Sharp Wellbeing

Life doesn’t come with an instruction manual. Sometimes, it can feel lonely, frustrating, anxiety provoking, which in turn can lead us into a negative spiral and feel as though there is no way out. It can impact our mood, energy, self-esteem, self-care, relationships, and/or work performance. It may feel as though you are surviving instead of thriving. 

Please know you are not on your own, and support is available. My role is to support you to feel comfortable to open up and help you to navigate the challenges and obstacles that life’s journey presents. I do not have a magic wand, however, together, step by step, we can seek to understand what is going on for you, with the intention of facilitating you to become your own therapist. We will do this by increasing your self-awareness through psychoeducation, as well as implementing strategies and techniques to promote growth and resilience, thus, enabling you to cope better in times of difficulty.